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Created edward g. mcfarland, md jorge l. strength: strengthening the muscles that support your shoulder will help keep your shoulder joint stable. this shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury. flexibility: stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. over time, the shoulder becomes very hard to move. many people experience shoulder problems, but they aren’ t usually caused by arthritis. your shoulder has a pdf lot of moving parts and your pain could be caused by problems in specific muscles, tendons or other soft tissues. an item on the top shelf, or pdf throw the perfect pitch. frozen shoulder, which is also called adhesive capsulitis, causes pain and stiffness in your shoulder.
what can i do to ease my symptoms? pull your 3 a circular motion. squeeze your shoulder blades back and together and hold for five seconds. 1 pendulum exercise stand with your good hand resting on a chair. these should be done at least once per day but not more than twice in one day. rojas, md marcy beard, pa introduction: these exercises are recommended by us for you to perform on your own to regain your shoulder range of motion.
hold shoulder pdf for five seconds. a problem with your shoulder pdf neck. keeping these muscles strong can relieve shoulder pain and prevent further injury. • apply cold packs to your shoulder for 10 15 min utes 3 4 times each day to reduce pdf pain. sometimes you can also experience pain in your shoulder if you have.
click to view and download this handout. • if sleeping on your side is painful, sleep on your back with a pillow under your arm or sleep on your unaffected side. • take your medications as prescribed by your doctor. because we use our arms so much, anything that limits our ability to move them has a huge effect on our everyday lives. let your other arm hang down and try to swing it gently backwards and forwards and in 2 1 shoulder stretch stand and raise your shoulders.
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